tag:blogger.com,1999:blog-5494655959430218526.post6874508778832739690..comments2023-10-05T04:21:52.525-05:00Comments on Honest And Truly!: BlogHer Book Club Review: Why Women Need FatMichellehttp://www.blogger.com/profile/07803503583347758969noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5494655959430218526.post-13807792823428852702012-01-19T15:29:20.715-06:002012-01-19T15:29:20.715-06:00Oh that's too funny! I actually have noom on ...Oh that's too funny! I actually have noom on my phone (I use the fitness tracker that goes with it reguarly) from the last time I had to get my phone hard reset and it downloaded with that app. I can't tell you what the other app is, however, because my phone remains possessed. Needless to say, I think I'm visiting the Verizon store this afternoon. And yes, I have it on video for Michellehttps://www.blogger.com/profile/07803503583347758969noreply@blogger.comtag:blogger.com,1999:blog-5494655959430218526.post-33078476896539481502012-01-18T10:21:43.661-06:002012-01-18T10:21:43.661-06:00Are you Android or iPhone?
http://www.noom.com/ca...Are you Android or iPhone?<br /><br />http://www.noom.com/calorific/<br />http://itunes.apple.com/us/app/calorific-lite/id445446069?mt=8<br /><br />yes, it's by calories, but a much simpler version, and unless you count to the single digits, this works well. I really like the portion estimation bit. Do check it out. It's really helpful. I should get back on it just to get enough green Sandrahttps://www.blogger.com/profile/16187306461239093068noreply@blogger.comtag:blogger.com,1999:blog-5494655959430218526.post-47339473566654236752012-01-17T21:58:29.539-06:002012-01-17T21:58:29.539-06:00Heather - It is a fascinating book. I love how th...Heather - It is a fascinating book. I love how this is to some degree a "you have to be comfortable with how you're made" and focuses on real foods rather than on cutting out this or that and replacing it with fake foods.<br /><br />Tami - We do a lot of organic around here, but not as much as I'd like to because of cost. I pick and choose my battles, but the taste is Michellehttps://www.blogger.com/profile/07803503583347758969noreply@blogger.comtag:blogger.com,1999:blog-5494655959430218526.post-22223015583391199892012-01-14T11:10:38.075-06:002012-01-14T11:10:38.075-06:00I'm with you on the whole foods and minimally-...I'm with you on the whole foods and minimally-processed foods bit. I used to use an app called Calorific. It stresses simplicity over accuracy, and encourages us to eat 50% green foods (whole grain, fruits, veges), 40% yellow food (breads, dairy, minimally-processed foods), and 10% red foods (all the bad stuff). I realized how much effort I needed to put in to fulfill my green group. But Sandrahttps://www.blogger.com/profile/16187306461239093068noreply@blogger.comtag:blogger.com,1999:blog-5494655959430218526.post-9785351899348655432012-01-14T10:25:05.533-06:002012-01-14T10:25:05.533-06:00In the past three months of cutting out animal fat...In the past three months of cutting out animal fats, e.g., replacing eggs and cheese with steel-cut oats and non-fat yogurt for breakfast, my blood cholesterol went from 264 in October to 230 in January...woohoo! But I do agree that whole and natural foods are better for you than artificial foods.Pathttps://www.blogger.com/profile/04587300140099806425noreply@blogger.comtag:blogger.com,1999:blog-5494655959430218526.post-53486070107837281762012-01-13T09:37:50.112-06:002012-01-13T09:37:50.112-06:00Another one of my blogger friends had a post about...Another one of my blogger friends had a post about this book too. I have decided to go Organic because of it.Tamihttps://www.blogger.com/profile/10061237531468065806noreply@blogger.comtag:blogger.com,1999:blog-5494655959430218526.post-82293249972224445462012-01-13T09:11:43.745-06:002012-01-13T09:11:43.745-06:00I think I really need this book- I think I would g...I think I really need this book- I think I would get a lot out of it. Since starting my whole journey to healthy, I have really changed my outlook and opinion on food, especially the way I look at cooking. Sometimes I think it's better to use full fat things instead of putting synthetic "fat free" options into my body. It's very strange how before I never cared, and now I am Heatherhttps://www.blogger.com/profile/08366702328848324866noreply@blogger.com